Sometimes it’s not a matter of whether you’re brushing and flossing or not, but whether they’re being done correctly. Especially when you’re wearing braces. The right technique can protect the enamel of your teeth, not to mention, disguising what you had for lunch. What’s more, the rate of alignment increases in a clean and healthy dental environment. And when it finally comes to time to remove your braces, you’ll be able to show off your beautiful smile from day one.
How to Keep Your Teeth Clean
Tooth Brushing
When:
2 times per day and rinse after each meal.
With:
A soft-bristle toothbrush and fluoride toothpaste.
How:
Use a dry brush with a small amount of toothpaste. Use circular motions around the gum lines and the surfaces of your teeth, 10 Seconds on each tooth. At an angle, work bristles of brush over, under and past the wire that runs From one tooth to another. Then brush the chewing surfaces of your teeth and brush your tongue and the roof of your mouth as well. Rinse thoroughly.
Dental Flossing
When:
At least 3 times a week.
With:
Dental floss and floss threader.
How:
Insert floss into threader. Place threader between gums or under the wire. Floss using an up and down motion along the teeth. When you are finished look in the mirror to be sure your teeth and braces are shiny and your gums are firm. If your gums are sore and/or bleeding, rinse them with salt water. These problems will quickly disappear with proper oral hygiene.